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ดนตรีบำบัดความเครียด ผสานเสียงธรรมชาติ ช่วยให้จิตใจสงบ เยียวยาจิตวิญญาณ | ดนตรีกับการบําบัดรักษา | รวมเพลงเพราะที่สุด

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ลดความเครียด…ด้วยดนตรีบำบัด ให้กับคลื่นสมอง​ | BDMS Wellness Club


ลดความเครียด…ด้วยดนตรีบำบัด ให้กับคลื่นสมอง​

ความเครียดส่งผลกระทบทั้งด้านจิตใจ (Mental Stress) และด้านร่างกาย (Body Stress) โดยเฉพาะผลกระทบที่มีต่อสมอง ทั้งนี้เป็นเพราะฮอร์โมนความเครียดในร่างกายเพิ่มสูงขึ้น ระดับภูมิคุ้มกันลดต่ำลง ทำให้มีโอกาสติดเชื้อโรคได้ง่ายมากขึ้น​

ร้อยเอก นายแพทย์สุรชา ลีลายุทธการ แพทย์ประจำคลินิกดูแลป้องกันและฟื้นฟูสุขภาพ บีดีเอ็มเอส เวลเนส คลินิก และ Royal Life AntiAging Center ได้ให้คำแนะนำเกี่ยวกับความเครียดมีผลกระทบต่อคลื่นสมองได้อย่างไร วิธีตรวจวัดความเครียดมีแบบไหนบ้างพร้อมเคล็ดลับในการลดความเครียดให้กับคลื่นสมองด้วยตนเอง หนึ่งในนั้นคือ การใช้ดนตรีบำบัด​

คลื่นสมอง 2 ระดับที่มีผลต่อความเครียด คือ​
🔸 คลื่นสมองระดับเบต้า (Beta Wave) คลื่นสมองที่เกี่ยวข้องกับกิจกรรมทางความคิดและอารมณ์ในการทำกิจกรรมต่าง ๆ เช่น การทำงาน การพูดคุย การขับรถ เป็นต้น ​
🔸 คลื่นสมองระดับอัลฟ่า (Alpha Wave) คลื่นที่ช่วยทำให้เราลดฮอร์โมนความเครียด เพิ่มภูมิคุ้มกัน และคลื่นนี้จะสูงขึ้นเมื่อเราหลับตา (Day Dreaming) หรือมีการพักผ่อน​

เพิ่มคลื่นสมองระดับอัลฟ่า (Alpha Wave) ได้ด้วยตัวเอง เช่น​
☑️ การสวดมนต์ บทสวดมนต์จะมีทำนองที่เนิบช้า ตรงกับทำนองการเต้นของหัวใจ เมื่อสวดมนต์บ่อย ๆ จะช่วยให้บรรเทาความเครียด​
☑️ การฟังเพลง ควรเป็นเพลงที่มีจังหวะช้า ๆ เนิบ ๆ โดยเฉพาะดนตรีคลาสสิก หรือดนตรีอัลฟ่าเวฟ (Alpha Wave Music) เพื่อเป็นการกระตุ้นและเพิ่มคลื่นสมองระดับอัลฟ่า​

ซึ่งในปัจจุบัน ดนตรีอัลฟ่าเวฟ (Alpha Wave Music) ได้ถูกนำมาใช้ในการรักษาโรคต่าง ๆ เพิ่มขึ้น เช่น โรควิตกกังวล โรคซึมเศร้า หรือโรคออทิสติก พร้อมกับรับประทานยาควบคู่กัน ทั้งนี้ควรปรึกษาแพทย์เพื่อรับคำแนะนำที่ถูกต้องและเหมาะสมเฉพาะบุคคล​

การลดความเครียด ไม่ว่าจะเลือกด้วยวิธีดนตรีบำบัด หรือวิธีทางการแพทย์ แต่ควรต้องทำควบคู่กันกับการปรับเปลี่ยนพฤติกรรมที่มีความเสี่ยงต่อการทำร้ายสมอง เพื่อให้ได้ผลลัพธ์ที่ดีอย่างยั่งยืน​

สุขภาพที่ดีเริ่มที่การป้องกัน ​
♥ ด้วยความปรารถนาดีจาก BDMS Wellness Clinic ♥​


ชมคลิปอื่น ๆ ของ BDMS Wellness Clinic ได้ที่ https://www.youtube.com/c/bdmswellnessclinic​

LINE: @bdmswellnessclinic or https://lin.ee/rdIDv1A

RegenerativeClinic at BDMSWellnessClinic ​
สุขภาพที่ดีเริ่มที่การป้องกัน YourHealthYouChange​
LiveLongerHealthierHappier PreventiveMedicine ​
LifestyleMedicine ความเครียด คลื่นสมอง

ลดความเครียด...ด้วยดนตรีบำบัด ให้กับคลื่นสมอง​ | BDMS Wellness Club

ดนตรีบำบัดความเครียด ผสานเสียงธรรมชาติ ช่วยให้จิตใจสงบ เยียวยาจิตวิญญาณ


See also  퀘벡 단풍 시기 | 퀘벡 브이로그🇨🇦 | 도깨비 단풍국에서 가을 제대로 즐기기! 다만 공유는 없음ㅎㅎ..ㅠ 미국 교환 학생 캐나다 여행 21373 좋은 평가 이 답변

ดนตรีบำบัดความเครียด สปา พักผ่อน
ท่วงทำนองสอดคล้องกลมกลืน
ราวกับอยู่ท่ามกลางเสียงธรรมชาติ ช่วยให้จิตใจสงบ
ผ่อนคลายเพิ่มพลังสมาธิ เยียวยาจิตวิญญาณ
Nature Relaxing music Sound

ดนตรีบำบัดความเครียด ผสานเสียงธรรมชาติ ช่วยให้จิตใจสงบ เยียวยาจิตวิญญาณ

ดนตรีบำบัดความเครียด เพลงบรรเลงเพื่อการฝึกสมาธิ


เพลงบรรเลงเพื่อการฝึกสมาธิ บำบัดความเครียด
คลิปใหม่ๆ คลิกเลย https://bit.ly/2LzQvUJ
Twitter : https://twitter.com/MungKueFarmRak
=============
ในสังคมยุคปัจจุบัน ไม่ว่าจะเป็นเด็กหรือผู้ใหญ่ทุกคนอาจมีช่วงเวลาที่ต้องตกอยู่ในสภาวะความตึงเครียด ในการใช้ชีวิตและในสังคมปัจจุบัน ปัญหาต่างๆ ที่เกิดจากการเรียน การทำงาน ครอบครัว เศรษฐกิจในยุคปัจจุบัน การติดอยู่บนโลกโซเซียลก็อาจจะเป็นสาเหตุที่ทำให้เกิดความเครียด และอื่นๆ อีกมากมาย หากเราไม่สามารถที่จะกำจัดความเครียดต่างๆ เหล่านี้ออกไปได้ นอกจากจะทำให้เกิดปัญหา ความผิดปกติทางด้านอารมณ์ ทางร่างกาย และสติปัญญา

ดนตรีบำบัดช่วยแก้ไขปัญหาต่าง ๆ เกี่ยวกับบุคลิกภาพ เช่น ช่วยเพิ่มความมั่นใจและการกล้าแสดงออก เด็กที่มีปัญหาด้านการพูด ช่วยแก้ปัญหาเด็กสมาธิสั้น อาจใช้ดนตรีกระตุ้นให้เด็กสามารถพูดและฟังได้ดีขึ้น ช่วยเด็กให้เรียนรู้ในการฝึกควบคุมอารมณ์ของตนเอง ช่วยให้เกิดจินตนาการ และการฝึกคิดวิเคราะห์ พัฒนาทักษะการเคลื่อนไหว การทำงานสอดประสานกันของอวัยวะส่วนต่าง ๆ เช่น ตาและมือ และยังช่วยผ่อนคลายความตึงเครียดของกล้ามเนื้อส่วนต่าง ๆ การฝึกหัดเล่นดนตรีอย่างสม่ำเสมอ ช่วยให้เกิดระเบียบวินัย เกิดความความมานะพยายามและความอดทน ซึ่งจะนำไปสู่ผลสำเร็จ คือสามารถเล่นดนตรีที่ต้องการได้ 

See also  알터네이터 고장 증상 | 알터네이터 고장 진단법(재생 알터네이터를 쓰지 않는 이유?) 답을 믿으세요

ดนตรีมิได้มีประโยชน์ต่อผู้ที่มีปัญหาหรือมีโรคภัยทางร่างกายและจิตใจเท่านั้น คนปกติอย่าง เรา ๆ ท่าน ๆ สามารถใช้ดนตรีเพื่อความเพลิดเพลินเจริญใจ ผ่อนคลายความเครียดจากการทำงานหรือการดำเนินชีวิตในแต่ละวัน เลือกดนตรีตรงตามรสนิยมของท่าน หรือเพลงบรรเลงเบาๆที่ประกอบไปด้วยเสียงดนตรีและเสียงน้ำไหล ที่ฟังวนไปเรื่อยๆยาวๆ แต่ควรทำไปพร้อมกับการฝึกการนั่งสมาธิไปด้วย

ปัจจุบันสามารถหาฟังได้ง่าย ๆ ตามวิทยุหรือทีวี ใน website ของ Youtube ก็มีดนตรีที่ช่วยผ่อนคลาย (relaxing music) ดนตรีที่ช่วยในการทำสมาธิ (meditation music) หรือดนตรีที่ช่วยให้หลับ (sleeping music) ให้เลือกตามความชอบใจที่มีอยู่มากมาย ลองวิธีง่ายๆ นี้ดูรับรองความเครียดจะหายไปพร้อมกับความสุขของคุณจะกลับมาอีกครั้ง

เพลงบำบัด บำบัดความเครียด เพลงบรรเลงเพื่อการฝึกสมาธิ

ดนตรีบำบัดความเครียด เพลงบรรเลงเพื่อการฝึกสมาธิ

Rama Square : ความเข้าใจผิดเกี่ยวกับการใช้ดนตรีบำบัด : ช่วง Healthy Melody 22.5.2562


Rama Square ช่วง Healthy Melody 22.5.2562
ความเข้าใจผิดเกี่ยวกับการใช้ดนตรีบำบัด
ดร.ณรงค์ ปรางเจริญ
คณบดี วิทยาลัยดุริยางคศิลป์
พัชวรรณ พู่พิทยาสถาพร นักดนตรีบำบัด
RamaSquare
ติดตามชมรายการ Rama Square ได้ทุกวันจันทร์ ศุกร์ เวลา 11.0012.00 น. ทาง True Visions42 และ YouTube Rama Channel

Rama Square : ความเข้าใจผิดเกี่ยวกับการใช้ดนตรีบำบัด : ช่วง Healthy Melody  22.5.2562

ดนตรีบำบัดความเครียด ผสานเสียงธรรมชาติ ช่วยให้จิตใจสงบ เยียวยาจิตวิญญาณ


ดนตรีบำบัดความเครียด สปา พักผ่อน

ดนตรีบำบัดความเครียด ผสานเสียงธรรมชาติ ช่วยให้จิตใจสงบ เยียวยาจิตวิญญาณ

ดนตรีบำบัดอารมณ์ ด้วยเสียงธรรมชาติ ช่วยให้จิตใจสงบ Nature Relaxing music Sound


Relaxing Nature music sound
เสมือนนั่งอยู่ท่ามกลางธรรมชาติ ฟังเสียงสายน้ำไหลช่วยให้จิตใจสงบ ผ่อนคลายอารมณ์ได้ทุกที่ทุกเวลา

ดนตรีบำบัดอารมณ์ ด้วยเสียงธรรมชาติ ช่วยให้จิตใจสงบ Nature Relaxing music Sound

ดนตรีเพื่อสมาธิ4 (ผ่อนคลาย บำบัดความเครียด) Meditation music


วิดีโอธรรมะ นี้ ได้จัดทำขึ้นเพื่อเผยแพร่เป็นธรรมทานเท่านั้น มิได้มีการจำหน่ายค้าขายและหวังผลไรแต่ประการใด ซึ่งทางผู้จัดทำมิใช่เจ้าของลิขสิทธิ์ บทสวดมนต์และภาพเหล่านี้ ทางผู้จัดทำมิได้มีเจตนาใดๆ นอกเหนือจาก ต้องการเผยแพร่ธรรมะ เป็นพุทธบูชา ธรรมบูชา สังฆบูชา และพระโพธิสัตว์บูชา เพื่อต้องการให้ผู้รับฟังรับชมได้คลายจากความทุกข์ และมีความสุขในชีวิต ซึ่งทางข้าพเจ้าต้องขออภัยทางเจ้าของลิขสิทธิ์ทั้งหลาย มา ณ ที่นี้ด้วย ทางผู้จัดทำขอขอบพระคุณเจ้าของลิขสิทธ์ ภาพและเสียงทั้งหลาย และหวังว่าจะได้รับความอนุเคราะห์ จากท่านด้วยเป็นอย่างดี ในการเผยแพร่ธรรมะในครั้งนี้
ข้าพเจ้าขอถวายบุญกุศลจากการเผยแพร่ธรรมะนี้ แด่องค์สมเด็จพระสัมมาสัมพุทธเจ้าทุกๆ พระองค์ พระปัจเจกพุทธเจ้าทุกๆ พระองค์ พระโพธิสัตว์เจ้าทุกพระองค์ พระธรรม พระอรหันตเจ้าทุกๆ พระองค์ พระสงฆ์ทั้งหลาย
ข้าพเจ้าขออุทิศส่วนบุญกุศลนี้ ไปให้ทุกรูปทุกนาม ทั้ง20พรหมโลก 6ชั้นเทวโลก มนุษโลก มารโลก ยมโลก อบายภูมิทั้ง4 มีนรก เปรต อสูรกาย สัตว์เดรัจฉาน และในหมื่นโลกธาตุ กับอีกแสนจักรวาลพิภพ ทั้งที่ มนุษย์ อมนุษย์ รูปวิญญาณ อรูปวิญญาณ และสรรพสัตว์ทั้งหลาย ทั้งที่เป็นมิตร และศัตรู ตลอดจนเจ้ากรรมนายเวรของข้าพเจ้า ขอให้ทุกรูปทุกนาม จงเป็นสุขเป็นสุขเถิด อย่าได้มีเวรซึ่งกันและกันเลย อย่าได้เบียดเบียนซึ่งกันและกันเลย ขอให้ทุกรูปทุกนามจงโมทนาในส่วนบุญกุศลนี้ พึงได้รับประโยชน์ ความสุขเช่นเดียวกัน ข้าพเจ้าพึงจะได้รับ ณ กาลบัดนี้เทอญ

ดนตรีเพื่อสมาธิ4 (ผ่อนคลาย บำบัดความเครียด) Meditation music

ดนตรีบำบัด ช่วยใหรู้สึกผ่อนคลายลดความวิตกกังวล เสริมสร้างสมาธิ


See also  โรคข้อเข่าเสื่อม ปวดเข่า รักษาได้ | พบหมอมหิดล [by Mahidol Channel] | ปวดข้อเข่า

ดนตรีบำบัดอารมณ์ ด้วยเสียงธรรมชาติ ช่วยให้จิตใจสงบ เพลงบรรเลงเพื่อการฝึกสมาธิ
ดนตรีบำบัดช่วยแก้ไขปัญหาต่าง ๆ เกี่ยวกับบุคลิกภาพ เช่น ช่วยเพิ่มความมั่นใจและการกล้าแสดงออก เด็กที่มีปัญหาด้านการพูด ช่วยแก้ปัญหาเด็กสมาธิสั้น อาจใช้ดนตรีกระตุ้นให้เด็กสามารถพูดและฟังได้ดีขึ้น ช่วยเด็กให้เรียนรู้ในการฝึกควบคุมอารมณ์ของตนเอง ช่วยให้เกิดจินตนาการ และการฝึกคิดวิเคราะห์ พัฒนาทักษะการเคลื่อนไหว การทำงานสอดประสานกันของอวัยวะส่วนต่าง ๆ เช่น ตาและมือ และยังช่วยผ่อนคลายความตึงเครียดของกล้ามเนื้อส่วนต่าง ๆ

ดนตรีบำบัด ช่วยใหรู้สึกผ่อนคลายลดความวิตกกังวล เสริมสร้างสมาธิ

Music EP.28 ดนตรีบำบัดโรคซึมเศร้า ฟังแทนความคิดถึง ผ่อนคลายสมอง ผ่อนคลายความเครียด Relaxing Music


ดนตรีบำบัดโรคซึมเศร้า ฟังแทนความคิดถึง ผ่อนคลายสมอง ผ่อนคลายความเครียด
Relaxing Music

Music EP.28 ดนตรีบำบัดโรคซึมเศร้า ฟังแทนความคิดถึง ผ่อนคลายสมอง ผ่อนคลายความเครียด Relaxing Music

​เสียงดนตรีบำบัด ความเครียด


ดนตรีฟังเพลินเพลิน
ดนตรีบําบัด1,
ดนตรีบําบัดสมอง,
ดนตรีบําบัดธรรมชาติ,
เพลง ดนตรีบําบัด,
ดนตรีกับการบําบัดรักษา,
fดนตรีบําบัดล

​เสียงดนตรีบำบัด ความเครียด

รูปภาพที่เกี่ยวข้องกับเนื้อหา ดนตรีบำบัดความเครียด ผสานเสียงธรรมชาติ ช่วยให้จิตใจสงบ เยียวยาจิตวิญญาณ.

ดนตรีบำบัดความเครียด ผสานเสียงธรรมชาติ ช่วยให้จิตใจสงบ เยียวยาจิตวิญญาณ

ดนตรีบำบัดความเครียด ผสานเสียงธรรมชาติ ช่วยให้จิตใจสงบ เยียวยาจิตวิญญาณ

ข้อมูลที่เกี่ยวข้องกับหัวข้อ ดนตรีกับการบําบัดรักษา

สามารถดูข้อมูลที่เป็นประโยชน์เพิ่มเติมได้ที่นี่: Future-user.com/music

>>https://aseanseafoodexpo.com/ เราหวังว่าข้อมูลนี้จะมีคุณค่าอย่างยิ่งสำหรับคุณ ขอบคุณมากที่รับชม.

#ดนตรบำบดความเครยด #ผสานเสยงธรรมชาต #ชวยใหจตใจสงบ #เยยวยาจตวญญาณ

[vid_tags]

ดนตรีบำบัดความเครียด ผสานเสียงธรรมชาติ ช่วยให้จิตใจสงบ เยียวยาจิตวิญญาณ

ดนตรีกับการบําบัดรักษา.

2,717 thoughts on “ดนตรีบำบัดความเครียด ผสานเสียงธรรมชาติ ช่วยให้จิตใจสงบ เยียวยาจิตวิญญาณ | ดนตรีกับการบําบัดรักษา | รวมเพลงเพราะที่สุด”

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